1:1 Private Coaching
SOULFUL
TRANSFORMATION
It's time for you heal your inner world so you can live with more peace, joy, confidence and self-love.
Soulful Transformation is a comprehensive 10-week coaching and therapy program designed to nourish and love your body, embrace and attune to your emotions, heal past traumas, and help you radiate your spirit.
By working with me you will learn how to overcome everything that's holding you back, step fearlessly into your highest self, and own who you are unapologetically.
Get ready for a journey of self-discovery and transformation to live a life that's true to your soul.
Through my proven approach of combining nutrition and psychology with spirituality and mysticism, I have helped transform the lives of women around the world. I believe when we get to the root of the limiting belief, the unresolved trauma or the mindset block, we can change the trajectory of our lives. We can rewrite our story.
My coaching style is gentle, but I will hold you accountable to this work. I create a safe and nurturing space for my clients so true healing can take place. Trust is of utmost importance to me, and I don't take the privilege of being part of my clients' transformation, lightly. This program is heavily supported and tailored, and I make sure my clients feel powerfully held throughout our journey together.
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Welcome
ENHANCED SELF AWARENESS: Through guided exercises and reflection, you'll develop a deeper understanding of yourself, including your emotional, and spiritual needs, strengths, and triggers.
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IMPROVED RELATIONSHIP WITH FOOD AND YOUR BODY: You'll learn to cultivate a positive and nourishing relationship with food and your body, embracing intuitive eating principles, practicing self-compassion, and fostering body acceptance.
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EMOTIONAL RESILIENCE AND REGULATION: By attuning to your emotions and learning effective regulation techniques, you'll experience increased emotional resilience, reduced reactivity, and greater emotional stability in navigating life's challenges.​
EMPOWERED COMMUNICATION AND BOUNDARIES: You'll gain tools and strategies to communicate authentically, set healthy boundaries, and assert your needs and desires in relationships and various life situations.​​
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REDUCED ANXIETY AND DEPRESSION: Through holistic approaches and personalised support, you'll learn to manage and alleviate symptoms of anxiety and depression, cultivating greater emotional well-being and mental clarity.
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HEIGHTENED SPIRITUAL CONNECTION: You'll explore spirituality in a way that resonates with you, deepening your connection to your inner wisdom, intuition, and sense of purpose, leading to a greater sense of fulfilment and alignment with your soul's journey.
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INCREASED SELF-LOVE & ACCEPTANCE: Through practices of self-compassion, gratitude, and authenticity, you'll develop a profound sense of self-love and acceptance, embracing your true, FEMININE essence and live authentically.
ALIGNMENT WITH SOUL'S CALLING: You'll be empowered to align your actions and choices with your deepest values, passions, and purpose, enabling you to lead a life that is fulfilling, meaningful, and in alignment with your soul's calling.
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LIFELONG TOOLS FOR GROWTH: Beyond the program, you'll carry with you a toolkit of practices, insights, and skills that continue to support your ongoing growth, self-discovery, and transformation long into the future
By the end of 12 weeks you will have...
THIS PROGRAM IS FOR YOU IF
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You're ready to embark on a journey of deep healing and self-discovery, delving into the depths of your psyche to uncover and integrate your shadow aspects.
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You're tired of feeling trapped in a cycle of negative self-talk and self-criticism about your body and appearance.
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You're longing to heal wounds from the past, including those stemming from childhood experiences, and are committed to nurturing and healing your inner child.
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You're seeking to dismantle limiting beliefs, old stories, and societal conditioning that have held you back from living authentically and fully embracing your true essence.
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You're open to exploring the interconnectedness of mind, body, and spirit, and are eager to cultivate a holistic approach to healing and transformation.
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You're committed to cultivating self-compassion, self-love, and radical acceptance of yourself, flaws and all.
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You're willing to do the inner work of shadow integration, inner child healing, and spiritual exploration to awaken to your highest potential and soul's purpose.
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You're seeking a supportive and nurturing space where you can authentically share your experiences, vulnerabilities, and triumphs.
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You're longing to deepen your connection to your intuition, higher self, and spiritual essence, and live a life that is aligned with your soul's calling.
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You're ready to step into your power, reclaim your sovereignty, and embody the radiant, authentic, and empowered version of yourself that has always existed within.
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MY FRAMEWORK
MODULE ONE
Introduction to Holistic Health: Explore the interconnectedness of mind, body, and spirit in holistic well-being.
Cultivating Body Positivity: Challenge societal beauty norms and embrace a positive relationship with your body.
MODULE FOUR
Emotional Resilience Techniques: Learn strategies for regulating emotions, setting boundaries, and communicating assertively.
Overcoming Anxiety and Depression: Explore holistic approaches to managing anxiety and depression and cultivating resilience.
MODULE TWO
Nourishing Your Temple: Learn about intuitive eating principles and mindful nutrition for nourishing your body. Movement for Joyful Living: Discover the joy of movement as a form of self-expression and vitality.
MODULE FIVE
Spiritual Exploration: Delve into your spirituality and feminine essence, connecting with your inner wisdom and intuition.
Practices for Self-Love and Compassion: Cultivate practices of self-love, self-compassion, and forgiveness to heal and empower yourself.
MODULE THREE
Embracing Self-Love: Practice self-compassion and acceptance to foster a deep sense of love and respect for your body.
Cultivating Mindfulness: Develop self-awareness and presence through mindfulness practices.
MODULE SIX
Connecting with Your Higher Self: Deepen your connection to your higher self and soul's purpose. Living Authentically: Embrace authenticity and align your life with your core values and desires.
WHAT'S INCLUDED?
10 x weekly 60 minute 1:1 zoom calls where you are front and centre to work through all your limitations, trauma and blocks, so you can create a life you are in love with.
Weekly modules which include recordings and written work, delivered online through my learning platform, Teachable, so you can access the materials from anywhere, any time.
Access to me on Messenger to ask questions and do checkins in between sessions. You are 100% supported in this.
A series of guided meditations, journalling prompts and affirmations to help you connect in and powercharge your transformation.
A dedicated private Facebook group where you will be part of an intimate community of likeminded women sharing the journey.
QUESTIONS? SAY HELLO!
FROM MY CLIENTS
Ashleigh is an incredible therapist and coach who helped me through her 12-week program. Ashleigh was amazing - patient, supportive, and always went above and beyond to help me work through my shadows and past traumas. She provided a safe and nurturing space for me to explore my innermost thoughts and feelings and helped me gain a better understanding of myself.
With her guidance, I learned how to tackle daily issues and control my emotions, and even understand and deal with my past traumas. What I loved most about Ashleigh was how she truly listened to me and provided thoughtful feedback. She made me feel comfortable sharing even the most sensitive parts of my story. And even outside of our sessions, Ashleigh was always available to provide guidance and support when I needed it most. (for her own willingness to help) Ashleigh's program exceeded all my expectations. She's got a wealth of knowledge and expertise, and her spiritual approach to therapy is both gentle and powerful. I'm forever grateful for the impact she has had on my life.
I feel more confident, empowered, and at peace with myself than I ever have before. If you're looking for a therapist and coach who can help you heal and grow, I highly recommend Ashleigh's program. She's an amazing therapist and a truly compassionate and dedicated healer. Thank you, Ashleigh, for everything!
- THAINARA B.
​These 12 weeks have been profoundly transformational for me. The part of discovering our limiting beliefs was the most impactful part for me. With your help I was able to dig deeper and see beliefs and patterns I wasn’t able to see by myself.
This awareness and your tools helped me transform those beliefs and expand my self-love and self-worth. Amazing! I am looking forward to walking my way to my goals and I know I can use one of your incredible tools to help me keep going if I get stuck.
I highly recommend this course. This is life changing. Thank you so very much for your devotion to your magnificent work.
- ELKE B.
When I came to Ashleigh I was completely stuck with my life, life was fine but situations kept repeating themselves and so I was at a standstill. Trying to move forward and yet incapable of making it happen. My boundaries were also an issue and being violated which left me feeling tired, frustrated and taken advantage of.
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From working together, I've completely transformed - Internally, I have tapped back into my power, deservingness and worth. Externally, I am more confident, speaking my truth and most importantly not letting people’s opinions, behaviours or feelings affect me. I realised that I am not responsible for other people’s judgements, issues or opinions.
I am my own person with my own personal power – I choose my life unashamedly and I create what I want.
I now live with more awareness and more tools to tap into to and shift whatever it is which doesn’t sit with me or empower me.
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Thank you, Ashleigh for providing me with so much knowledge, wisdom and guidance over the last 12 weeks, it has been a wonderful journey of growth and insights, delving deeper into root causes and unresolved trauma and tapping back into power which had been forgotten.
I looked forward to our calls each week and was amazed at how aligned I became with my growth and milestones to the course curriculum! I am so thankful for your support and grateful to you for holding the space for me. One word to best describe the experience: Transformational. xx
- LYLA M.
Before finding Ashleigh I felt completely lost. I stumbled across her program by chance and from the moment we started I knew that it was meant to be.
At the time I was really struggling with my self esteem, thoughts around my body and food, and just feeling disconnected from myself and my desires. Ashleigh helped me to unlock these, see things from a clearer perspective and she gave me so many tools and strategies that I can implement in my day to day life.
The program was so well structured and the ‘homework’ tasks really reflected what I needed to work on. The biggest transformation I have experienced is the way that I view my life. My whole lens has shifted to view things in a more positive way and I feel more connected and alive than I have felt before.
This has influenced my life externally as well, affecting my relationship with others in a more positive way too. I feel sad that the program is over because Ashleigh was so easy to connect to, but I also know that she has equiped me with the tools that I need to carry out the dream life she helped me discover.
I know that the journey is far from over but I really think that the future is looking a lot more brighter now. Thanks Ashleigh xx
- CASSIDY
My 1:1 coaching with Ashleigh was nothing short of incredible. She guided and held me through such beautiful practices, which has honestly changed my life.
She is friendly, nurturing and incredibly knowledgeable.
I LOVED the different integrated practises and each set task was so relevant and helped me grow along the journey and I still use them to this day.
She is a real life angel who guided me to transform my life in profound ways. I would recommend Ash to absolutely everyone.
- AMY-ELYSE
I completed Ashleigh's three-month 1:1 program and the biggest transformation I received from working together, was that I realized that I am separate from my emotions and my underlying beliefs, which was huge for me. I no longer feel helpless against them.
Ashleigh introduced me to several tools to help me master my emotions and not let them consume me and to change my beliefs that no longer serve me. I now have more self-awareness and less of a victim mentality about daily life. I have a stronger commitment to my morning ritual, more inner strength and more clarity.
- CAREY. G
Ashleigh and I worked together for more than four months, and through our time together I found self love and peace with things I wasn’t even aware I struggled with. I had some tough sessions but Ashleigh was there every step of the way, even outside my sessions. She even followed up when I was too shy to say otherwise. She is an excellent reader and tapped into things that brought me into awareness.
I not only lost weight, but I opened myself up to finding strength in vulnerability and peace with my hidden pain. I realized there is so much more than struggling with physical weight and addressed inner weights that held me down. I lost years of baggage and gained life tactics to mold myself into the person I was always meant to be.
- JESSIE W.
Working with Ashleigh was truly a soul-searching, deep diving transformational experience! I learnt so much about myself and my limiting beliefs (most of which i didn't realise I had!) I learnt to stand up for myself and to trust myself and my intuition.
I feel lighter and freer since working through the programme. It's given me the confidence to go forward in my business and stop procrastinating! Ashleigh is a wonderful coach. She gently guides and nurtures without any judgment. I loved the exercises she set and will be revisiting and using them regularly. They are life tools.
If you are thinking about working with Ashleigh then I would say GO FOR IT! Be prepared to dig deep into your inner self and unpeel the layers of conditioning you've had which may be holding your back from your true self and higher calling.
